Monthly Archives: November 2015

Binge Watching TV Shows and Eating

They go hand in hand. It’s really annoying you start gaining weight after losing almost seventy pounds (yeah I was really fat). I binged watched TV shows before but the mindless eating is a new addition. A friend recommended that I watch the TV shows, “Friends”. Finished watching the TV show in less 3 months (all 10 seasons) and regained 10 pounds in the process.

You seem to forgot everything about the world when you eat and stare at the screen. There is something awfully addictive about it. And whats worse is that I can’t control my impulses whens this is happening. I’ve been struggling with it for some time now. So I decided eat popcorn now instead of any other calorie rich food.

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